Sleep or
insomnia?
Lesson Learned: Merijn van de Laar
This episode of Lesson Learned is about “sleep,” or rather “insomnia. What do you do when you see the hours ticking by, are thousands of sheep away and get out of bed more tired than you went in?
Erik van Gend talks to Dr. Merijn van de Laar, expert on sleep. He tells us all about this hot topic. Of course he gives tips, but just as interesting is the explanation about sleep efficiency, good sleep quality and the connection between behavior and brain. With a certain mindset, can you make yourself sleep better? Listen and learn. This is another bedtime story!
About Merijn
Merijn is a sleep scientist, sleep therapist and expert by experience. He wrote several treatment books for psychologists and therapists about insomnia. He also published the book‘Sleeping Like a Primal Man‘. This book provides answers to the questions of why we sleep, sleep badly and what we can learn from our distant ancestors.
Lesson Learned
Erik van Gend, Founder and Managing Director of YEARTH Academy, talks to people who know how to get the full potential out of themselves. In this unique and engaging podcast series ‘Lesson Learned’, each time a new topic or theme is addressed, matching current events and the life experience of the interviewee. Want to know when the next Lesson Learned episode is coming out? Then subscribe to our YouTube channel!
The Lesson Learned podcast series was recorded on the YEARTH Campus.
