Learn to recognize stress and use
it for balance and growth

★ ★ ★ ★ ★

9,2 / 10

Recognize stress signals early and prevent burnout.

Maintain control over your energy, boundaries, and recovery.

Continue to perform optimally without overexerting yourself.

Introduction

Everyone experiences stress. In itself, stress is not negative. In fact, it can improve focus and performance when it is short-term and balanced. However, when stress becomes frequent and prolonged, the body does not get the chance to recover. This can lead to overload and eventually burnout.

Your brain becomes overloaded, you produce fewer healthy substances such as dopamine and endorphins, and ultimately your body increases its production of cortisol. A structurally elevated cortisol level means that you hardly have any opportunity to recover. This can cause you to become irritable, restless, or feel agitated more quickly.

In the ‘How to Prevent a Burnout’ training course, you will learn how to create a healthy balance between effort and recovery. You will gain insight into how stress affects your body and mind, and how to use it as a source of focus and energy instead of exhaustion.

Who is this training for?

The training course ‘How to Prevent a Burnout’ is designed for professionals who want to maintain their energy and performance. You want to create a healthy balance and prevent stress from turning into overload or burnout.

What makes this two-day training course unique

During the training course ‘How to Prevent a Burnout’ the focus is not only on recognizing burnout signals, but also on using stress as a source of focus and energy. You will learn to listen to your body, recognize your limits, and deal more effectively with pressure. Benefits of this two-day program:

Time for reflection between both training days.
Personal guidance in recognizing stress patterns.
Practical techniques to turn stress into energy and resilience.

Results

After completing this training course, you will be able to create and maintain a healthy balance between effort and recovery. You will recognize the difference between healthy stress, overload, and burnout. You will understand how stress affects your brain and why a healthy mindset is important. You will know how to stay effective in demanding situations and prevent burnout.

Practical information

Duration: This training course is given over two days, with a two-week interval between sessions.
Training hours: From 9:30 AM to 5:00 PM
Participants: Maximum of 10/12 participants
Locations: Alkmaar, Amersfoort, Amsterdam, Apeldoorn, Arnhem, Breda, Den Bosch, Den Haag, Eindhoven, Groningen, Maastricht, Naarden, Rotterdam, Utrecht, Zwolle, Online
Participation fee: € 1.495,- excl. VAT

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Personal advice

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Program

Day 1

9:30 AM Start training course

The difference between stress and burnout and what this means for you.
The changing world and the increase in stress factors in your daily life.
Healthy stress versus negative stress and the effect on your functioning.
Early recognition of burnout signs in yourself.
Insight into your personal stress sensitivity.
Your mindset as a determining factor for the impact of stress.
Taking control of your energy and creating a healthy energy balance.
For the interim period: monitoring your energy level and sources of stress.

5:00 PM End of training course

Day 2

9:30 AM Start training course

Feedback on the interim period and experiences gained.
Making conscious choices in a dynamic life and work-life balance.
Taking control of your health and vitality.
Creating an environment that supports recovery and prevention.
Setting priorities and making clear choices.
Making autonomous choices in a demanding society.
Communicating constructively and acting proactively to prevent overload.
Evaluation of the training and drawing up a personal, practice-oriented action plan.

5:00 PM End of training course

Your training course in 3 steps

Prior to the training course, we ask you to complete an online intake form. If you prefer to discuss your personal learning objectives in more detail, we’ll be more than happy to schedule a one-on-one intake call. Based on your learning objectives, background, and focus areas, we’ll match you with a training group with similar professionals. This way, the training will be tailored to your situation and learning objectives.
The two-day training course ‘How to Prevent a Burnout’ is spread over two weeks. Each training day combines inspiration, theory, and practical exercises. There will be a mix of plenary sessions, group assignments, and time for reflection. This way, the skills you acquired can be put to use right away.

In between the two training days, you’ll apply what you’ve learned in your daily work. During the second training day, you’ll discuss your experiences, insights, and results with the trainer and the group. Your training course ends with a personal evaluation and a clear plan of action for the future.

About your trainer

The training course is delivered by an experienced trainer with extensive practical experience. Our trainers combine expertise, analytical ability, and sharp observational skills with a personal and positive approach. They offer respectful, direct feedback, challenge you to grow, and support you in getting the very best out of yourself.
From the very first day of your training course, you’ll have access to the YEARTH Online Learning Platform. Here, you’ll find in-depth articles, assignments, and tools to help you put what you’ve learned into practice. You can choose where and when to study using the YEARTH app, your tablet, or computer. This allows you to get the most out of your training course and apply what you have learned in your daily practice in a sustainable way.

Your investment

My organization covers the costs

Participant fee	€ 1.495,
Facility fee € 50 per day	€ 100,
Total price excluding VAT	€ 1.595,

My organization is exempt from VAT

Participant fee	€ 1.495,
Surcharge 10%	€ 149,50
Facility fee € 50 per day	€ 100,
Total price excluding VAT	€ 1.744,50

I pay for the training course myself

Participant fee	€ 1.495,
Surcharge 10%	€ 149,50
Facility fee € 50 per day	€ 100,
Total price excluding VAT	€ 1.744,50

This is included in your investment:

Personal intake.
Syllabus and course materials.
The YEARTH certificate.
Year-long access to the Online Learning Platform.

VAT

The total investment excludes VAT. In some cases, a VAT exemption may be possible. In that case, the participation fee will increase by 10%. This can be beneficial for individuals and organizations that are not able to deduct VAT. Read more about VAT exemption.